Our approach
The service takes a practical and process-based approach, drawing on evidence-based therapies including Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Eye-Movement Desensitisation Reprocessing (EMDR), and Schema Therapy. Sessions focus on psycho-education, skills development, enhancing adaptive behaviours, and processing intrusive content. The practice is trauma-informed with a strong developmental focus, and treatment modalities are tailored to individual presentations. Initial enquiry leads to appropriate assessments, which then inform the most suitable treatment approach for each client.
