Our approach
Creating Change uses a personalised, skill-based approach tailored to each child's needs. Sessions draw on evidence-based methods including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), mindfulness, and neuropsychotherapy. The practice emphasises creating a safe, non-judgmental space where children feel understood and supported, working collaboratively to build practical coping skills and help them reconnect with their values. The goal is not just to address current difficulties, but to create lasting, sustainable change that equips children with confidence and control in their lives.
