Choice Psychology is a multi-clinic private practice of highly qualified Adelaide-based psychologists passionate about working with clients so they can work towards having CHOICE in life.
Summarised from Google reviews.
Choice Psychology is a multi-clinic private practice of highly qualified Adelaide-based psychologists passionate about working with clients so they can work towards having CHOICE in life. This includes developing relationships, connection, hope, empowerment, and resilience. Their approach to treatment and counselling is informed by the latest psychological research, with a strong focus on promoting general well-being and life satisfaction.
Therapy and support to help children and adults understand and manage anxiety — including worry, panic, phobias and social anxiety. Treatment typically draws on evidence-based approaches such as CBT, and helps individuals gradually face feared situations with greater confidence.
Therapy for couples experiencing relationship difficulties, communication breakdowns or major life transitions. A therapist helps partners understand each other's perspectives, improve communication and work toward a healthier, more connected relationship.
Counselling for trauma or abuse (substance, physical, emotional or sexual) to help overcome symptoms and regain control of life.
Therapy that works with the whole family — or key members — to improve communication, resolve conflict and strengthen relationships. It recognises that difficulties often affect and are affected by family dynamics, and works on shared patterns rather than focusing on one individual alone.
Specialised counselling to support individuals and families navigating bereavement, significant loss or life change. A therapist provides a safe space to process grief at whatever pace is needed and helps clients find meaning and a path forward.
Psychological therapy and support for people experiencing depression, helping them understand low mood, develop coping strategies and re-engage with meaningful activities. Evidence-based approaches such as CBT, ACT and interpersonal therapy are commonly used.
Support for bullying, behavioural and emotional issues, bed-wetting, sleep, friendship concerns, and tantrums.
Therapy and skills training to help children and adults understand and regulate strong feelings of anger. Sessions focus on identifying triggers, learning calming strategies and developing healthier ways to express frustration and resolve conflict.
Guidance and skill-building for parents and carers to better understand their child's development, manage challenging behaviours and build a warm, secure relationship. Programs may be one-on-one or delivered in groups and draw on evidence-based frameworks tailored to the family's needs.
Assessments to identify learning and developmental needs.
Support for sleep-related issues.
Evidence-based strategies and therapies that help individuals identify sources of stress and build resilience and coping skills. Approaches may include mindfulness, relaxation techniques, CBT and lifestyle adjustments.
