Addiction CounsellingSupport for addictions after rehabilitation.
ADHD CounsellingCounselling services for ADHD-related concerns.
Anger ManagementTherapy and skills training to help children and adults understand and regulate strong feelings of anger. Sessions focus on identifying triggers, learning calming strategies and developing healthier ways to express frustration and resolve conflict.
Anxiety CounsellingA talking-based support that helps people work through emotional difficulties, relationship challenges, grief, stress or mental health concerns. A counsellor listens without judgement and helps you develop coping strategies and a clearer sense of direction.
Bipolar CounsellingCounselling services for bipolar disorder.
Bullying SupportSupport for workplace bullying and bullying concerns.
Couples CounsellingTherapy for couples experiencing relationship difficulties, communication breakdowns or major life transitions. A therapist helps partners understand each other's perspectives, improve communication and work toward a healthier, more connected relationship.
Depression CounsellingA talking-based support that helps people work through emotional difficulties, relationship challenges, grief, stress or mental health concerns. A counsellor listens without judgement and helps you develop coping strategies and a clearer sense of direction.
Eating Disorder CounsellingSupport for eating disorders, binge eating, and bulimia.
Family CounsellingA talking-based support that helps people work through emotional difficulties, relationship challenges, grief, stress or mental health concerns. A counsellor listens without judgement and helps you develop coping strategies and a clearer sense of direction.
Grief and Bereavement CounsellingSupport for grief, loss, and bereavement.
LGBTIQ and Gender SupportCounselling for sexual diversity, gender identity, gender dysphoria, and transgender support.
OCD CounsellingTreatment for OCD and compulsive behaviours.
Panic and PhobiasCounselling for panic disorders and phobias.
PTSD and Trauma CounsellingSupport for trauma and PTSD.
Stress ManagementEvidence-based strategies and therapies that help individuals identify sources of stress and build resilience and coping skills. Approaches may include mindfulness, relaxation techniques, CBT and lifestyle adjustments.
Teen CounsellingCounselling services for teenagers and adolescents.
Cultural Integration SupportSupport for cultural and integration difficulties, homesickness, and mixed culture relationships.
Confidence BuildingSupport for overcoming shyness and building confidence.
Psychological AssessmentsA thorough evaluation by a psychologist using standardised tests, interviews and observation to understand a person's cognitive, emotional and behavioural functioning. Results inform diagnosis and guide recommendations for therapy, school adjustments and support services.
NDIS CounsellingA talking-based support that helps people work through emotional difficulties, relationship challenges, grief, stress or mental health concerns. A counsellor listens without judgement and helps you develop coping strategies and a clearer sense of direction.
WorkCover CounsellingCounselling services for WorkCover claims.
Employee Assistance ProgramsConfidential counselling and support services provided by employers to help staff manage personal and work-related difficulties. EAPs typically include short-term counselling, financial and legal advice, and referrals to specialist services.
Cognitive Behavioural Therapy (CBT)A structured, evidence-based therapy that helps people identify and change unhelpful thought patterns and behaviours. CBT is widely used for anxiety, depression, OCD and many other mental health challenges, and has strong evidence for both children and adults.
EMDR TherapyEye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based therapy for trauma and PTSD. Using bilateral stimulation (typically eye movements), it helps the brain reprocess distressing memories so they no longer cause intense emotional reactions.
Acceptance Commitment Therapy (ACT)A mindfulness-based psychological therapy that teaches people to accept difficult thoughts and feelings rather than fighting them, and to commit to actions aligned with their values. ACT is effective for anxiety, depression, chronic pain and many other conditions.