Brave Steps Psychology

Get to know Brave Steps Psychology

From Brave Steps Psychology's website.

• Our approach

  Brave Steps Psychology uses evidence-based therapeutic approaches tailored to each child's unique needs and goals. Sessions integrate Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Schema Therapy, alongside specialized programs like Circle of Security and the Cool Kids Anxiety Program. Individual, family, play, and group therapy options are available to support children in addressing challenges such as anxiety, emotion dysregulation, social difficulties, and developmental concerns. Sessions typically last 45 to 50 minutes and begin with an initial assessment to gather background information and establish collaborative goals. The focus is creating a safe, nurturing environment where children feel heard and supported while building skills to navigate life's challenges.

• Working with families

  For young children, parents and caregivers are encouraged to be involved in sessions, ensuring collaborative support for your child's development and progress. The level of parental involvement in therapy is tailored based on your child's age and therapeutic needs, discussed and agreed upon during your initial appointment. Beyond direct session involvement, your psychologist works collaboratively with your child's broader care team, including doctors, teachers, and other allied health professionals, to ensure comprehensive and coordinated support for your family's mental health journey.

• Meet the team

  Tanu Joshi is a compassionate clinician who leads Brave Steps Psychology, with experience spanning a variety of clinical settings and working with children, teens, and young adults from diverse cultural and socioeconomic backgrounds, as well as neurodiverse populations. She holds certification in delivering specialized programs including Circle of Security, the Westmead Feelings Program, and the Cool Kids Anxiety Program. In addition to therapy, she conducts comprehensive behavioural and developmental assessments, providing thorough diagnoses across a range of developmental and learning concerns. She places strong emphasis on building collaborative relationships with each child's care team, including doctors, teachers, and allied health professionals.

• Your first visit

  The initial appointment is an opportunity to meet your psychologist and discuss your child's current concerns and support needs. Your psychologist will gather relevant background and developmental history to understand your child's situation fully. During this meeting, you'll explore your goals and what you hope to achieve through therapy. By the end of the first appointment, your psychologist will work collaboratively with you to develop a personalized treatment plan tailored to your specific needs. The number and frequency of ongoing sessions will be determined based on your child's individual needs.