Our approach
Brave Steps Psychology uses evidence-based therapeutic approaches tailored to each child's unique needs and goals. Sessions integrate Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), and Schema Therapy, alongside specialized programs like Circle of Security and the Cool Kids Anxiety Program. Individual, family, play, and group therapy options are available to support children in addressing challenges such as anxiety, emotion dysregulation, social difficulties, and developmental concerns. Sessions typically last 45 to 50 minutes and begin with an initial assessment to gather background information and establish collaborative goals. The focus is creating a safe, nurturing environment where children feel heard and supported while building skills to navigate life's challenges.

