Anxiety House Brisbane Southside | Psychologists Bulimba

Clinical assessment of a wide variety of anxiety disorders including school refusal, phobias, generalised anxiety, separation anxiety, social anxiety, and behavioural challenges across children, adolescents, and adults.

A structured, evidence-based therapy that helps people identify and change unhelpful thought patterns and behaviours. CBT is widely used for anxiety, depression, OCD and many other mental health challenges, and has strong evidence for both children and adults.

A mindfulness-based psychological therapy that teaches people to accept difficult thoughts and feelings rather than fighting them, and to commit to actions aligned with their values. ACT is effective for anxiety, depression, chronic pain and many other conditions.

An evidence-based therapy originally developed for people with intense emotional difficulties. DBT teaches skills in mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness, and is now used for a range of conditions including borderline personality disorder, eating disorders and self-harm.

Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based therapy for trauma and PTSD. Using bilateral stimulation (typically eye movements), it helps the brain reprocess distressing memories so they no longer cause intense emotional reactions.

Brief, process-oriented treatment focused on developing or rebuilding relational trust and repairing early attachment ruptures in a safe and compassionate environment.

Treatment that encourages self-compassion and moving away from negative self-talk toward increased self-acceptance and improved relationships.

Treatment focused on resolving problems in social isolation, unresolved grief, life transitions, and role disputes to improve interpersonal functioning and decrease psychological distress.

Modification of traditional cognitive therapy that incorporates mindfulness practices to assist with a range of mental health difficulties.

Treatment drawing from systemic family therapy and Emotionally Focused Therapy to resolve family conflict and create secure connection through understanding emotions and attachment.

Therapy utilising virtual reality technology as part of evidence-based treatment for anxiety disorders.

Therapy, assessment and consultation delivered remotely via video call, allowing families to access support from home without the need to travel. Telehealth sessions cover most services including psychology, speech pathology, occupational therapy and counselling.