Our approach
The service uses evidence-based approaches including Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help clients identify, understand and cope with their difficulties. Highly trained and experienced clinical psychologists work collaboratively with you to develop a treatment plan tailored to your needs. Sessions aim to equip you with practical tools and skills to reduce distress, achieve your goals and improve your mental health and functioning. The focus includes identifying your strengths and values, building on these to support positive change. The environment is warm, empathic, supportive and confidential.
