Depression TreatmentPsychological therapy and support for people experiencing depression, helping them understand low mood, develop coping strategies and re-engage with meaningful activities. Evidence-based approaches such as CBT, ACT and interpersonal therapy are commonly used.
Bipolar Disorder SupportPsychological counselling to complement medication management for periods of depression and manic symptoms. Addresses elevated mood, difficulty focusing, increased energy, and potential psychotic symptoms.
Anxiety Disorder TreatmentSupport for panic disorder, obsessive compulsive disorder, generalised anxiety disorder, phobias, and social anxiety. Treatment addresses physical symptoms and excessive worries through evidence-based approaches.
Couples/Relationship TherapyDrawing on Gottman Therapy and PACT approaches, therapy helps couples understand one another, manage conflict, improve communication, and address issues such as infidelity, intimacy problems, and separation adjustment.
Child & Adolescent TherapyTherapy tailored to the developmental and emotional needs of children and teenagers, addressing challenges such as anxiety, depression, trauma, identity, social difficulties and school-related stress. Therapists use age-appropriate approaches that engage young people on their own terms.
Parenting Support & GuidanceSupport for parents navigating developmental milestones, routines, behaviour management, and emotional intelligence using programs such as Tuning Into Teens and Tuning Into Kids.
Trauma & PTSD TreatmentEvidence-based therapy to help individuals who have experienced trauma — including abuse, accidents or adverse childhood experiences — process distressing memories and reduce their ongoing impact. Approaches include EMDR, trauma-focused CBT and somatic therapies.
Stress & Anger ManagementTherapy to build understanding of stress and anger responses, recognise early warning signs, develop alternative coping mechanisms, and improve communication and assertiveness skills.
Body Image & Self-Esteem SupportTherapy to explore patterns of disordered eating and negative self-evaluation, build healthy coping mechanisms, and work towards self-acceptance and self-love.
Grief & Loss CounsellingSpecialised counselling to support individuals and families navigating bereavement, significant loss or life change. A therapist provides a safe space to process grief at whatever pace is needed and helps clients find meaning and a path forward.
Antenatal & Postnatal Depression/Anxiety SupportNon-judgmental support for women and men experiencing depression or anxiety during pregnancy or following birth, in a safe and nurturing environment where babies are welcome.
Support for Older IndividualsTherapy to help older adults cope with transitions such as retirement, health concerns, social isolation, bereavement, and relocation, building acceptance and creating change towards their goals.
Problematic Substance Use SupportHolistic approach using CBT, EMDR, and ACT to understand reasons for substance use, address past trauma, and work towards client goals for reducing or ceasing use.
Health PsychologySupport for individuals living with chronic illness, injury, or disability using CBT, ACT, and EMDR to manage diagnosis, medical treatments, chronic pain, and associated emotional challenges.
Cognitive AssessmentA standardised assessment of thinking, learning and memory abilities administered by a psychologist. Results identify a person's cognitive profile, highlight strengths and areas of difficulty, and inform recommendations for school support, therapy and NDIS access.