A Little Psychology provides counselling and psychological support in a safe, warm environment to help clients explore life's challenges and develop plans for fulfilling, meaningful lives.
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A Little Psychology provides counselling and psychological support in a safe, warm environment to help clients explore life's challenges and develop plans for fulfilling, meaningful lives. With a focus on holistic well-being, they help clients balance their body, mind and spirit using evidence-based psychological treatments.
A talking-based support that helps people work through emotional difficulties, relationship challenges, grief, stress or mental health concerns. A counsellor listens without judgement and helps you develop coping strategies and a clearer sense of direction.
A mindfulness-based psychological therapy that teaches people to accept difficult thoughts and feelings rather than fighting them, and to commit to actions aligned with their values. ACT is effective for anxiety, depression, chronic pain and many other conditions.
A structured, evidence-based therapy that helps people identify and change unhelpful thought patterns and behaviours. CBT is widely used for anxiety, depression, OCD and many other mental health challenges, and has strong evidence for both children and adults.
A mental practice that focuses awareness on the present moment while calmly acknowledging and accepting feelings, thoughts, and bodily sensations.
Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based therapy for trauma and PTSD. Using bilateral stimulation (typically eye movements), it helps the brain reprocess distressing memories so they no longer cause intense emotional reactions.
Remote counselling sessions available for clients located remotely or with circumstances affecting their ability to attend in person.
