A Little Psychology
Suites 13 & 14/38 Mansfield Ave, Caringbah NSW 2229
- Clinic
About A Little Psychology
A Little Psychology provides counselling and psychological support in a safe, warm environment to help clients explore life's challenges and develop plans for fulfilling, meaningful lives. With a focus on holistic well-being, they help clients balance their body, mind and spirit using evidence-based psychological treatments.
What's offered
Clinic sessions
Services provided
A Little Psychology lists
- Counselling
- Psychological counselling to help with stress, anxiety, life challenges, and a range of psychological conditions including depression, trauma, relationships, parenting, and work-related issues.
- Acceptance & Commitment Therapy (ACT)
- A therapy model based on mindfulness and values, aimed at maximising human potential for a rich, full and meaningful life through mindful values-based living.
- Cognitive Behaviour Therapy (CBT)
- A logical and practical approach to help people with emotional problems by changing their thinking and behaviour.
- Mindfulness Meditation
- A mental practice that focuses awareness on the present moment while calmly acknowledging and accepting feelings, thoughts, and bodily sensations.
- Eye Movement Desensitisation and Reprocessing (EMDR)
- A psychotherapy that enables people to heal from symptoms and emotional distress resulting from disturbing life experiences.
- Video or Phone Sessions
- Remote counselling sessions available for clients located remotely or with circumstances affecting their ability to attend in person.
Locations & areas served
Caringbah
Suites 13 & 14/38 Mansfield Ave, Caringbah NSW 2229
Get directions to Caringbah (opens Google Maps in a new tab)Opening hours
- Mon–Thu
- 9:30 AM to 6 PM
- Fri
- 9:30 AM to 5:30 PM
- Sat–Sun
- Closed
Not sure where to start?
Answer a few questions about your child and we will help connect you with providers that suit your needs and your funding.
Frequently asked questions
Is A Little Psychology a registered NDIS provider?
A Little Psychology is not currently listed as a registered NDIS provider on the NDIS Commission register. Contact them to ask if they accept NDIS participants and which plan types (self-managed or plan-managed).
What services does A Little Psychology provide?
A Little Psychology provides Psychology and Behavioural Support.
Which areas does A Little Psychology cover?
A Little Psychology is based in Caringbah, NSW.
How do I connect with A Little Psychology?
You can call +61 411 344 175, email them and visit their website.
How do Medicare rebates for psychology work?
Your GP can prepare a Mental Health Treatment Plan and referral, which lets you claim a Medicare rebate for a set number of sessions per calendar year. The exact number and rebate are set by Medicare.
Do we need a referral?
Not to see a psychologist privately. A Mental Health Treatment Plan and referral from a GP are needed to claim Medicare rebates.
When should I consider a psychologist for my child?
If worries, mood, or behaviour are affecting your child's daily life, friendships, or learning, an assessment can help clarify what support would suit.
Is psychology covered by the NDIS?
It can be, where psychological support relates to a participant's disability and plan goals.