Our approach
Winnicott Psychology Clinic uses evidence-based psychological methods tailored to each person's needs, including cognitive behavioural therapy, mindfulness, acceptance and commitment therapy, and play therapy for children. Sessions are designed to help clients master emotions, improve relationships, relieve distress, and develop practical skills they can use in daily life. Therapists work collaboratively with clients to assess symptoms, help make sense of experiences in context, and coach the application of powerful coping strategies. The clinic also specialises in EMDR therapy for trauma, which uses bilateral eye movements to fade traumatic memories and eliminate associated distress. Sessions last 50 minutes and can be conducted face-to-face in the clinic or via telehealth.
