Our approach
Sessions draw on evidence-based therapies including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Schema Therapy, Motivational Interviewing, and Compassion Focused Therapy, tailored to your specific needs and goals. The approach values cultural sensitivity and may involve exploring how past experiences have shaped your current situation and perception of yourself. Sessions are designed to help you develop greater self-compassion and awareness of your capacity for growth. Both psychologists create a non-judgmental space that facilitates healing and growth, where you are treated as a person rather than a patient. You can expect individual sessions to be 50 minutes in duration, conducted either face-to-face or online via video or phone.
