Our approach
Time to Shine Therapy uses evidence-based psychological approaches tailored to each child's needs. Sessions are typically held in a private office setting and focus on building rapport, assessing specific areas of need, and implementing strategies for positive change. The practice values working collaboratively with families and other professionals to understand each child's strengths, goals and challenges. Depending on the child's presentation, the psychologist may recommend regular therapy visits, referral to other specialists, or consultation with a psychiatrist for medication assessment. The team draws on various therapeutic modalities including Cognitive Behaviour Therapy, Play Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy and strengths-based approaches, all tailored to what works best for the individual child.
