Our approach
Thinkwell Psychology uses a range of evidence-based therapeutic approaches tailored to individual needs. These include Cognitive Behaviour Therapy (CBT), Interpersonal Psychotherapy (IPT), Mindfulness, Mindfulness-Based Cognitive Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Neuropsychotherapy, Schema Focused Therapy, Eye Movement Desensitisation and Reprocessing (EMDR), and Emotion Focused Therapy (EFT). The practice offers individual counselling, couple and relationship counselling, child and adolescent counselling, family counselling, and group sessions to address a wide range of concerns including depression, anxiety, phobias, post-traumatic stress, self-esteem issues, relationship difficulties, and life transitions.
