The Mindful Spot

50-minute in-person psychological sessions using evidence-based interventions tailored to individual needs. Available with or without a Mental Health Care Plan referral from a GP.

50-minute online sessions conducted via video or phone conferencing for clients unable to attend in person or living in rural/remote communities. Eligible for Medicare rebates with a valid referral.

Therapy and support to help children and adults understand and manage anxiety — including worry, panic, phobias and social anxiety. Treatment typically draws on evidence-based approaches such as CBT, and helps individuals gradually face feared situations with greater confidence.

Psychological therapy and support for people experiencing depression, helping them understand low mood, develop coping strategies and re-engage with meaningful activities. Evidence-based approaches such as CBT, ACT and interpersonal therapy are commonly used.

Specialist psychological and medical treatment for conditions such as anorexia, bulimia and binge eating disorder. Treatment is usually multidisciplinary — involving a psychologist, dietitian and sometimes a medical professional — and aims to restore health and build a positive relationship with food.

Learn to manage big emotions and reduce distress. Improve sleep and manage impulsive behaviours.

Therapy for couples experiencing relationship difficulties, communication breakdowns or major life transitions. A therapist helps partners understand each other's perspectives, improve communication and work toward a healthier, more connected relationship.

Gain support through life transitions, improve study skills, overcome procrastination, and address work concerns including self-doubt and imposter syndrome.