The Mindful Spot
28 The Avenue, Hurstville NSW 2220
- Clinic
- Online sessions
About The Mindful Spot
The Mindful Spot is a psychology practice in Hurstville, Sydney, committed to providing affordable and accessible mental health care services. As an inclusive and welcoming practice, they endeavour to make clients feel heard, validated, and hopeful, offering services ranging from preventative early interventions to psychological treatment for complex mental health needs.
What's offered
Telehealth sessions
Clinic sessions
Services provided
The Mindful Spot lists
- Face-to-Face Individual Therapy
- 50-minute in-person psychological sessions using evidence-based interventions tailored to individual needs. Available with or without a Mental Health Care Plan referral from a GP.
- Telehealth/Online Therapy
- 50-minute online sessions conducted via video or phone conferencing for clients unable to attend in person or living in rural/remote communities. Eligible for Medicare rebates with a valid referral.
- Anxiety Treatment
- Reduce worrying, learn to manage panic, and address fears and phobias. Increase confidence in social situations.
- Depression Treatment
- Lift mood, build self-esteem, and re-engage in meaningful activities.
- Eating Disorder Treatment
- Improve relationship with food, exercise, and body. Enhance sense of self-worth and move towards body acceptance.
- Trauma Treatment
- Learn to manage big emotions and reduce distress. Improve sleep and manage impulsive behaviours.
- Relationship Counselling
- Help navigating relationship complexities and improve satisfaction with friends, family, and romantic partners.
- Stress & Burnout Support
- Gain support through life transitions, improve study skills, overcome procrastination, and address work concerns including self-doubt and imposter syndrome.
Fees
Cancellation Fee
Charged if less than 24 hours notice given for cancellation or non-attendance.
$100
Face-to-Face Individual Therapy (50 minutes)
Medicare rebate of $98.95 available with valid Mental Health Care Plan and GP referral. Up to 10 rebated sessions per calendar year.
$255
Telehealth/Online Therapy (50 minutes)
Medicare rebate of $98.95 available with valid Mental Health Care Plan and GP referral. Up to 10 rebated sessions per calendar year.
$255
From The Mindful Spot's website, April 2026. Fees change, so check with the provider before you book.
Get to know The Mindful Spot
From The Mindful Spot's website.
Our approach
Sarah draws on several evidence-based treatments to create a tailored approach to therapy. She uses Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Schema Therapy, and Mindfulness-based approaches, working collaboratively with each person to focus on their strengths, values, and self-compassion. Her therapeutic style is described as calming, gentle, and empowering, helping clients learn strategies to overcome life challenges while exploring their own motivations to move toward a valued and meaningful life. Sessions are 50 minutes long and conducted either face-to-face at the practice in Hurstville or online via video or phone conferencing, depending on what suits your circumstances.
Meet the team
Sarah Reynolds is a registered psychologist with the Australian Health Practitioner Regulation Agency (AHPRA) and a member of the Australian Psychological Society (MAPS), with extensive experience providing psychological support to people of all ages. She has a strong passion for working with adolescents and young adults and brings a respectful, collaborative approach to treatment. Sarah draws on several evidence-based therapeutic methods and works from a non-dieting framework, supporting the Health at Every Size (HAES®) approach. She understands that seeking treatment can be difficult and aims to help clients learn strategies to overcome life challenges while focusing on their values and strengths.
Your first visit
To begin, you'll need a referral from your GP or psychiatrist and a Mental Health Care Plan prepared by your GP, which is valid for 12 months. You can choose to attend your first appointment either in person at the Hurstville clinic on Mondays or via telehealth on Tuesdays, with sessions lasting 50 minutes. At your initial session, Sarah will work with you to understand your needs and individually tailor your treatment plan. If you have a valid Mental Health Care Plan and referral, you can access Medicare rebates of $98.95 per session, with up to 10 rebated sessions available per calendar year. You're also welcome to attend privately without a referral if you prefer.
Locations & areas served
Hurstville
28 The Avenue, Hurstville NSW 2220
Get directions to Hurstville (opens Google Maps in a new tab)- Online sessions
Opening hours
- Mon
- 9 AM to 4 PM
- Tue–Sun
- Closed
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