Our approach
The Indigo Project offers online therapy with a progressive, inclusive approach focused on evidence-based practice and personalised care. Sessions are delivered via secure telehealth, allowing you to connect with a therapist from a comfortable space of your choosing. The practice emphasises finding the right therapeutic fit through a bespoke matchmaking process, with therapists trained in various modalities including EMDR, cognitive behavioural therapy, and counselling. Each therapist brings their own expertise and lived experience to support clients through life's challenges, from trauma and anxiety to relationship difficulties and burnout.
