Our approach
The centre offers warm, compassionate, client-centred therapies with a strong evidence base tailored to individual needs. Therapists use a variety of evidence-based approaches including Cognitive Behavioural Therapy (CBT), EMDR, schema therapy, Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and play therapy, among others. Sessions create a safe and collaborative environment where clients feel comfortable exploring their thoughts and emotions. Each clinician brings their own unique approach shaped by their training and experience, and therapists prioritise understanding individual needs and tailoring their methods accordingly to ensure every client receives support that resonates with them.
