The ACT Centre provides confidential psychological services using Acceptance and Commitment Therapy (ACT), a cognitive behavioural therapy incorporating mindfulness and behaviour change techniques.
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The ACT Centre provides confidential psychological services using Acceptance and Commitment Therapy (ACT), a cognitive behavioural therapy incorporating mindfulness and behaviour change techniques. They serve all age groups including mothers and babies, children, adolescents, and adults across South Australia. They are committed to providing an accessible, affordable, quality service to those who would otherwise find it too costly or difficult to access support.
Assessment and therapy provided by a registered psychologist to support mental health, emotional wellbeing and behaviour. Psychologists work across the lifespan — helping children, adolescents and adults understand and manage challenges such as anxiety, depression, trauma and learning differences.
Assessment and therapy provided by a registered psychologist to support mental health, emotional wellbeing and behaviour. Psychologists work across the lifespan — helping children, adolescents and adults understand and manage challenges such as anxiety, depression, trauma and learning differences.
Services committed to Aboriginal social and emotional wellbeing, working closely with Aboriginal primary health care sites across South Australia.
Therapy and support to help children and adults understand and manage anxiety — including worry, panic, phobias and social anxiety. Treatment typically draws on evidence-based approaches such as CBT, and helps individuals gradually face feared situations with greater confidence.
Psychological therapy and support for people experiencing depression, helping them understand low mood, develop coping strategies and re-engage with meaningful activities. Evidence-based approaches such as CBT, ACT and interpersonal therapy are commonly used.
Support for individuals who have experienced significant life events and trauma.
Psychological support for individuals experiencing pain longer than expected following surgery, health conditions, or illness.
Treatment for panic attacks, a common symptom of anxiety.
Support for stress-related emotional and physical symptoms.
Welcoming psychological services for LGBTQ clients and their families.
Confidential psychological services for families across South Australia.
