Online TherapyTherapy, assessment and consultation delivered remotely via video call, allowing families to access support from home without the need to travel. Telehealth sessions cover most services including psychology, speech pathology, occupational therapy and counselling.
Therapy for Childhood TraumaSpecialized trauma-informed therapy for processing difficult life events that block full participation in life.
PTSD/Trauma TherapyTreatment for post-traumatic stress disorder and trauma-related conditions.
Anxiety Disorder TreatmentTherapy for anxiety-related conditions.
Depression TherapyTreatment for depression and mood disorders.
Relationship CounsellingTherapy for couples experiencing relationship difficulties, communication breakdowns or major life transitions. A therapist helps partners understand each other's perspectives, improve communication and work toward a healthier, more connected relationship.
Anger ManagementTherapy and skills training to help children and adults understand and regulate strong feelings of anger. Sessions focus on identifying triggers, learning calming strategies and developing healthier ways to express frustration and resolve conflict.
Grief and Loss CounsellingSpecialised counselling to support individuals and families navigating bereavement, significant loss or life change. A therapist provides a safe space to process grief at whatever pace is needed and helps clients find meaning and a path forward.
Obsessive-Compulsive Disorder (OCD) TreatmentSpecialized therapy for OCD symptoms.
Eating Problems TherapyTreatment for eating-related difficulties.
Self-Esteem SupportTherapy addressing self-esteem and self-image issues.
Stress ManagementEvidence-based strategies and therapies that help individuals identify sources of stress and build resilience and coping skills. Approaches may include mindfulness, relaxation techniques, CBT and lifestyle adjustments.
Post-Natal Psychological SupportTherapy for post-natal mental health concerns.
Chronic Pain ManagementA multidisciplinary approach to reducing and managing persistent pain, combining psychological strategies, physiotherapy, exercise physiology and education. The goal is to improve quality of life and daily functioning, not just to reduce pain intensity.
Addictions SupportTherapy for addiction-related issues.
Social Phobia TreatmentTherapy for social anxiety and phobias.
Personality/Self-Disorders TherapyTreatment for personality and self-related disorders.
Health Issues CounsellingPsychological support for health-related concerns.
EMDR TherapyEye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based therapy for trauma and PTSD. Using bilateral stimulation (typically eye movements), it helps the brain reprocess distressing memories so they no longer cause intense emotional reactions.
Cognitive Behavioral Therapy (CBT)Evidence-based therapy using cognitive-behavioral techniques.
Interpersonal Psychotherapy (IPT)Therapy focusing on interpersonal relationships and patterns.
HypnosisTherapeutic hypnosis services.
Mindfulness and MeditationMeditative and mindfulness techniques for rewiring the brain.