Straight Up Psychology

Psychological assessment and diagnosis for various mental health and behavioural concerns.

A structured, evidence-based therapy that helps people identify and change unhelpful thought patterns and behaviours. CBT is widely used for anxiety, depression, OCD and many other mental health challenges, and has strong evidence for both children and adults.

Therapy focusing on emotional regulation and impulse control.

A mindfulness-based psychological therapy that teaches people to accept difficult thoughts and feelings rather than fighting them, and to commit to actions aligned with their values. ACT is effective for anxiety, depression, chronic pain and many other conditions.

Therapy exploring underlying psychological patterns and conflicts.

Goal-oriented therapy focused on solutions and positive change.