Our approach
Solasta uses a strength-focused, individualised approach drawing on evidence-based therapeutic methods. Staff members employ a range of approaches including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, and other evidence-based techniques tailored to each person's needs. Sessions are collaborative and non-judgemental, with therapists working to build insight and understanding while developing new ways to manage difficulties. The team is passionate about recognising and building on each person's strengths while respecting individual choice, and many staff members specifically adapt their approach to fit each client's learning style, age and interests.
