Our approach
Building an effective therapeutic relationship is central to how sessions work here. Catherine takes a client-centred approach, which means each session is collaborative and focuses on the issues that matter most to you. Rather than a one-size-fits-all method, she draws on a range of therapeutic models—including Cognitive Behaviour Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, and Narrative Therapy—tailoring your therapy journey to your specific needs and strengths. The overarching goal is to create a safe, comfortable environment where you feel supported to work towards living an authentic life. Sessions are 50 minutes within the hour.
