Recharge Wellness

Video or phone sessions with registered psychologists and social workers providing personalised mental health support.

Evidence-based therapy to help individuals who have experienced trauma — including abuse, accidents or adverse childhood experiences — process distressing memories and reduce their ongoing impact. Approaches include EMDR, trauma-focused CBT and somatic therapies.

Treatment for depression, anxiety, stress, and related mental health conditions.

Specialised counselling to support individuals and families navigating bereavement, significant loss or life change. A therapist provides a safe space to process grief at whatever pace is needed and helps clients find meaning and a path forward.

Therapy for addiction-related issues.

Therapy and skills training to help children and adults understand and regulate strong feelings of anger. Sessions focus on identifying triggers, learning calming strategies and developing healthier ways to express frustration and resolve conflict.

Professional support for individuals experiencing suicidal thoughts.

Therapy for couples experiencing relationship difficulties, communication breakdowns or major life transitions. A therapist helps partners understand each other's perspectives, improve communication and work toward a healthier, more connected relationship.

Therapy for work-related stress and workplace challenges.

Mental health support for workers compensation cases.