Our approach
Psychology Melbourne uses evidence-based therapies including CBT, Mindfulness Therapy, Positive Psychology, Psychodynamic Therapy, and Acceptance Therapy to help clients achieve lasting change. Sessions are designed to be thoughtful and collaborative, with psychologists trained to reflect on the therapeutic relationship and address concerns early in the process. The service emphasizes matching you with the right psychologist from the start, recognising that the relationship between client and therapist is crucial to success. Your psychologist will collect relevant personal information during assessment to develop an informed treatment plan tailored to your needs. The approach prioritises regular, consistent sessions—typically weekly or fortnightly initially—to reinforce behaviour change and support your progress toward personal goals.
