Cognitive Behavioural Therapy (CBT)A structured, evidence-based therapy that helps people identify and change unhelpful thought patterns and behaviours. CBT is widely used for anxiety, depression, OCD and many other mental health challenges, and has strong evidence for both children and adults.
Schema TherapyAn integrative psychological therapy that explores deep-rooted patterns (schemas) formed in childhood that drive unhelpful thoughts, feelings and behaviours in adulthood. It combines elements of CBT, attachment theory and other approaches to bring about lasting personality and emotional change.
Child PsychologyAssessment and therapy provided by a registered psychologist to support mental health, emotional wellbeing and behaviour. Psychologists work across the lifespan — helping children, adolescents and adults understand and manage challenges such as anxiety, depression, trauma and learning differences.
Acceptance and Commitment Therapy (ACT)A mindfulness-based psychological therapy that teaches people to accept difficult thoughts and feelings rather than fighting them, and to commit to actions aligned with their values. ACT is effective for anxiety, depression, chronic pain and many other conditions.
Dialectical Behavioural Therapy (DBT)A comprehensive cognitive-behavioural treatment for individuals with borderline personality disorder and conditions involving emotional dysregulation. Consists of four modules: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.
Couple Therapy SessionsBased on the Gottman Method, a scientifically-backed approach to relationship counselling. Aims to improve relationship dynamics, enhance communication, and resolve conflicts.
Problem Gambling TreatmentAn Internet-based treatment platform developed by the clinic founder providing accessible and effective support for individuals struggling with problem gambling.
Trauma-Focused TherapySupports individuals who have experienced distressing or life-altering events using evidence-based approaches such as trauma-focused cognitive behavioural therapy (TF-CBT) and Schema therapy.
Adolescent Anxiety and DepressionTailored support for young people experiencing anxiety, low mood, or emotional distress through cognitive-behavioural therapy, mindfulness strategies, and family-inclusive interventions.
Fertility Issues and Post-Partum DepressionCompassionate support for individuals and couples navigating emotional challenges of fertility difficulties, pregnancy loss, and post-partum depression.
Weight-Loss PsychologyServices focusing on emotional, psychological and behavioural factors influencing eating habits, motivation, and self-image using cognitive-behavioural and mindfulness-based approaches.
Pain ManagementA multidisciplinary approach to reducing and managing persistent pain, combining psychological strategies, physiotherapy, exercise physiology and education. The goal is to improve quality of life and daily functioning, not just to reduce pain intensity.
Clinical Psychology SessionsIndividual therapy sessions available face-to-face and via telehealth to help clients manage anxiety, depression, stress, and trauma using evidence-based practices. Bulk-billing options available.