ONE HEALTH Centre | Osteopathy, Remedial Massage, Physiotherapy, Psychology, Psychiatry | Port Macquarie

Focuses on how your body functions as a whole, addressing pain and dysfunction using focused hands-on techniques to restore movement, relieve pain and support long-term health.

Health education, resources and tailored coaching to help you move, eat, sleep and live better – all based on your goals and health history.

A physiotherapy technique that uses fine needles to target trigger points in muscles to relieve pain and improve movement. It is used to treat musculoskeletal pain, tension and movement restrictions and is distinct from acupuncture.

Therapeutic massage that targets specific muscles and connective tissues to relieve pain, reduce tension and improve movement. Often used alongside physiotherapy or exercise physiology for injury recovery and chronic pain management.

Evidence-informed electrotherapy modality used to reduce pain, accelerate tissue healing and support recovery.

Interferential therapy is an advanced treatment tool used to complement hands-on Osteopathic care — helping restore function faster and more comfortably.

Treatment that uses movement, exercise and hands-on techniques to improve physical function, strength and mobility. For children, physiotherapy often targets gross motor development, balance and coordination; for adults it addresses pain, injury recovery and long-term conditions.

Assessment and therapy provided by a registered psychologist to support mental health, emotional wellbeing and behaviour. Psychologists work across the lifespan — helping children, adolescents and adults understand and manage challenges such as anxiety, depression, trauma and learning differences.

Medical assessment and management of mental health conditions by a registered psychiatrist or paediatrician. In addition to therapy, psychiatrists can diagnose complex conditions, prescribe medication and coordinate care with other specialists.