Our approach
Therapy at OK Psychology focuses on evidence-based treatments tailored to each client's needs and goals. The psychologists use a range of approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy, and hypnotherapy. Standard consultations are 50 minutes long, and the practice aims to equip people with practical skills and strategies to function better and prevent problems. Sessions are negotiated with clients to suit their individual circumstances, and sometimes a single appointment may provide tools to resolve an immediate problem.
