Our approach
Sessions at this practice use a collaborative approach tailored to each person's needs. Your psychologist will help you develop awareness of why you do what you do and your ways of coping with emotions, while providing alternative coping skills to overcome the challenges you're facing. The aim is to support you in believing in yourself and your ability to make positive changes, and to develop important communication and relationship skills. The material worked through is self-paced and dependent on you, with your psychologist acting as an expert guide rather than directing the process.
