Our approach
Sessions are collaborative, exploratory and personalised to align with your needs. The practice uses evidence-based therapy modalities including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Play Therapy, and Mindfulness-based approaches. A neuroaffirming, strengths-based approach is adopted, recognising that every neurotype has unique interests and needs. Sessions provide a safe space where you can be your authentic self, with no expectations around eye contact and full respect for your autonomy. The therapist works to build a trusting therapeutic relationship, equipping you with tools and insights to achieve your goals at a pace that suits you.
