Our approach
An eclectic approach drawing from Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, Play Therapy and Interpersonal Process Therapy, combined with developmental, neuroscientific, attachment and psychodynamic principles. Sessions incorporate psychoeducation and practical strategies, which might involve role-playing, mindfulness meditation, discussing coping skills, setting goals, or establishing tasks and behavioural experiments to complete at home. The focus is on creating a warm, patient and compassionate space where clients can explore and make sense of their thoughts and feelings, with the aim of building resilience, setting healthy boundaries, and establishing rewarding relationships.
