Our approach
Inlight Psychology uses evidence-based therapeutic approaches tailored to each person's individual circumstances and needs. Sessions draw from CBT, DBT, Schema therapy, ACT, mindfulness, trauma-informed therapy, attachment and interpersonal therapy, and emotion-focused therapy. Therapy involves developing understanding and insight into difficulties, identifying and changing unhelpful thinking and behavioural patterns, and learning practical strategies to manage anxiety, anger, low mood, and relationship challenges. Sessions last approximately 50 minutes and are conducted in a warm, non-judgmental space designed to help you work through challenges and develop new coping skills.
