Our approach
The approach is warm and compassionate, providing a safe, non-judgmental space where children, adolescents and young adults can explore challenges and deepen their understanding of themselves. Sessions use evidence-based modalities including Cognitive Behavioural Therapy, attachment-informed approaches, mindfulness-based approaches, and Dialectical Behaviour Therapy Skills, with additional training in Circle of Security, parent-based interventions like Tuning into Teens and SPACE treatment protocol, Trauma-Focused CBT, and Internal Family Systems therapy. Therapy is strengths-based, holistic and personalised, using connection, play and collaboration to help develop strategies and make adaptive changes aligned with family values. Sessions may involve the young person alone, the child with a parent, parents only, or a combination depending on what suits the situation.
