Our approach
The service uses a range of evidence-based therapeutic modalities tailored to individual needs, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, EMDR, Schema Therapy and others. Therapists work collaboratively with clients to understand their goals and concerns in a safe, non-judgmental environment. The approach prioritises building genuine connection, trust and a therapeutic relationship where clients feel heard and respected. Sessions focus on empowering people to develop and use the skills they have to support their own change. Across the team, practice is trauma-informed, culturally respectful, neuro-affirming and LGBTQIA+ inclusive.
