First Light Healthcare Psychology

Psychological therapy and support for people experiencing depression, helping them understand low mood, develop coping strategies and re-engage with meaningful activities. Evidence-based approaches such as CBT, ACT and interpersonal therapy are commonly used.

Psychologists take a mind-body approach to helping with anxiety symptoms using mindfulness-based approaches to help the nervous system move from tension to calmness and groundedness.

Psychologists help clients find ways to be kinder and more compassionate towards themselves and reduce the power of the inner critic and other inner bullies.

Support for healing from events such as physical violence, sexual assault, war, abandonment and neglect that have long-ranging negative impacts on mental health and wellbeing.

Psychologists help clients navigate challenges of adjustment to loss, environmental changes, relationship changes, and other life transitions.