Acceptance Commitment Therapy (ACT)A mindfulness-based psychological therapy that teaches people to accept difficult thoughts and feelings rather than fighting them, and to commit to actions aligned with their values. ACT is effective for anxiety, depression, chronic pain and many other conditions.
Attachment Based TherapyFocuses on the importance of early attachment relationships, helping individuals develop healthier relationships and address issues rooted in attachment insecurities.
Cognitive Behaviour Therapy (CBT)A structured, evidence-based therapy that helps people identify and change unhelpful thought patterns and behaviours. CBT is widely used for anxiety, depression, OCD and many other mental health challenges, and has strong evidence for both children and adults.
Dialectical Behaviour Therapy (DBT)An evidence-based therapy originally developed for people with intense emotional difficulties. DBT teaches skills in mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness, and is now used for a range of conditions including borderline personality disorder, eating disorders and self-harm.
Emotion Focused Therapy (EFT)Helps individuals understand and transform their emotional responses, fostering personal growth, emotional regulation, and improved mental well-being.
Emotion Focused Therapy-Couples (EFT-Couples)Strengthens relationship bonds by addressing emotional dynamics, enhancing communication, and fostering deeper emotional connection and understanding.
Eye Movement Desensitisation Reprocessing (EMDR)An evidence-based therapy that helps individuals process and heal from traumatic experiences through guided eye movements and reprocessing techniques.
Internal Family Systems (IFS)A therapeutic model that helps individuals understand and harmonise their internal "parts," fostering self-awareness and healing.
Mindfulness Fundamentals AdultsIncorporates mindfulness practices to enhance present-moment awareness, reduce stress, and improve overall mental well-being.
Mindful Fundamentals for Children & YouthProvides mindfulness education for children and youth, promoting emotional regulation, attention, and resilience in school settings.
Narrative TherapyFocuses on helping individuals reframe and rewrite their personal narratives, empowering them to create positive changes in their lives.
Schema TherapyAn integrative psychological therapy that explores deep-rooted patterns (schemas) formed in childhood that drive unhelpful thoughts, feelings and behaviours in adulthood. It combines elements of CBT, attachment theory and other approaches to bring about lasting personality and emotional change.
Somatic TherapyGrounded in the mind–body connection, somatic therapy helps release trauma, stress, and tension through tuning in to breath, movement, and body awareness, supporting healing and a renewed sense of safety.
Trauma-focused Cognitive Behaviour Therapy (TF-CBT)Combines trauma-sensitive interventions with cognitive-behavioural techniques to help individuals overcome trauma and its impact on their mental health and daily functioning.