Our approach
Therapy focuses on developing a trusting relationship in a comfortable, confidential space. Initial sessions involve getting to know the child to develop a shared therapy plan. Treatment draws on several evidence-based approaches, including Cognitive Behavioural Therapy (which works with thoughts, feelings and behaviours), Clinical Hypnosis and Schema Therapy (using relaxation and imagery), Mindfulness Therapy (building awareness and emotional balance), Child Emotional and Behavioural Therapy (teaching adaptive behaviours with strong parental involvement), and Play Therapy (using play, puppets, drawing and games to explore issues). Sessions run for 50 minutes, typically weekly or fortnightly, with no fixed number of sessions—frequency depends on individual needs and circumstances.
