Our approach
Christine adopts a warm and flexible approach to therapy, viewing her role as a facilitator rather than an expert. She uses evidence-based research to guide her therapeutic methods, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness and other therapeutic approaches. Sessions aim to help you understand your situation, develop new strategies for approaching your problems, and gain a different perspective. There is usually an educational component to sessions, and Christine invites regular reviews with clients to ensure that sessions remain helpful and useful.
