Our approach
Danka Fiedor uses an integrative, trauma-informed approach that combines evidence-based modalities tailored to each person's unique needs and goals. Sessions are active, collaborative, and practical, drawing on methods including EMDR, CBT, DBT, schema-informed therapy, parts work, somatic strategies, and nervous system-informed approaches. The focus is on understanding patterns and protective strategies that may no longer be serving you, treating you as a whole person rather than isolating single issues. Sessions are carefully paced and adapted to your needs, potentially including processing difficult experiences, building emotional regulation skills, understanding relationship dynamics, and developing new ways to respond with greater clarity and choice.
