Our approach
Therapy at Comfort Couch is tailored to your individual needs, goals, and readiness, using a range of evidence-based psychological approaches that remain flexible and responsive to your evolving needs. Sessions are collaborative and paced to meet you where you are, grounded in a holistic philosophy that recognises emotional wellbeing is deeply connected to the mind, body, and spirit. The approach includes modalities such as EMDR, CBT, ACT, IFS, DBT, and trauma-informed care, selected collaboratively with your psychologist. A typical session lasts 50 minutes, with the initial appointment involving your psychologist asking questions to understand what is happening for you. Following sessions focus on intervention and working on the areas that matter to you, with people typically booking an initial 6 sessions to secure regular appointment slots and allow adequate opportunity to make progress.
