Centre for Clinical Interventions

The most consistent theme across reviews is praise for CCI's free online self-help resources — worksheets, information sheets, and guides covering anxiety, depression, perfectionism, insomnia, and eating disorders — which reviewers describe as research-based, practical, and widely shared with others. Several reviewers also speak positively about in-person or group programs, noting that staff are kind and that CBT skills learned through the courses have had lasting impact, though one reviewer notes it can take a long time to get a spot and acknowledges the approach may not suit everyone. One reviewer suggested the written materials could be made more accessible with more visuals and fewer words, and another recommended supplementing CCI's CBT focus with schema therapy from an external provider.