Our approach
Cadence Psychology uses proven, evidence-based approaches including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Schema Therapy. Sessions are collaborative, grounded in the latest research, and delivered in plain language so you always understand what's happening and why it matters. The philosophy centres on genuine connection, putting your unique story at the heart of the process rather than fitting you into a standard framework. Each therapist works with you to identify your values and align your actions with what truly matters, creating a safe and unhurried space where you can reflect and discover your way forward.
