ADHD AssessmentA structured evaluation by a psychologist or psychiatrist to determine whether ADHD (Attention Deficit Hyperactivity Disorder) is present. It typically includes questionnaires, clinical interviews, rating scales and sometimes cognitive testing, and results in recommendations for support and treatment.
IQ TestingIntelligence and cognitive ability testing.
Psychological AssessmentsA thorough evaluation by a psychologist using standardised tests, interviews and observation to understand a person's cognitive, emotional and behavioural functioning. Results inform diagnosis and guide recommendations for therapy, school adjustments and support services.
Cognitive Behavioural Therapy (CBT)A structured, evidence-based therapy that helps people identify and change unhelpful thought patterns and behaviours. CBT is widely used for anxiety, depression, OCD and many other mental health challenges, and has strong evidence for both children and adults.
Acceptance and Commitment Therapy (ACT)A mindfulness-based psychological therapy that teaches people to accept difficult thoughts and feelings rather than fighting them, and to commit to actions aligned with their values. ACT is effective for anxiety, depression, chronic pain and many other conditions.
Dialectical Behaviour Therapy (DBT)An evidence-based therapy originally developed for people with intense emotional difficulties. DBT teaches skills in mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness, and is now used for a range of conditions including borderline personality disorder, eating disorders and self-harm.
Eye Movement Desensitisation & Reprocessing (EMDR)Trauma-focused therapy using bilateral stimulation.
Schema TherapyAn integrative psychological therapy that explores deep-rooted patterns (schemas) formed in childhood that drive unhelpful thoughts, feelings and behaviours in adulthood. It combines elements of CBT, attachment theory and other approaches to bring about lasting personality and emotional change.
Couples TherapyTherapy for couples experiencing relationship difficulties, communication breakdowns or major life transitions. A therapist helps partners understand each other's perspectives, improve communication and work toward a healthier, more connected relationship.
Family TherapyTherapy that works with the whole family — or key members — to improve communication, resolve conflict and strengthen relationships. It recognises that difficulties often affect and are affected by family dynamics, and works on shared patterns rather than focusing on one individual alone.
Trauma TreatmentSpecialised treatment for trauma and PTSD.
Medico-Legal ReportsFormal written reports prepared by qualified health professionals for legal, insurance, workplace or tribunal purposes. These documents record a person's diagnosis, functional capacity and treatment history and are used to support claims or legal proceedings.
Employee Assistance Programs (EAP)Workplace mental health support programs for organisations.