Our approach
Beth uses a psychodynamic approach to therapy and draws upon a range of evidence-based therapeutic modalities including attachment-based and interpersonal therapies, emotion-focused, dialectical-behavioural therapy, trauma-informed, and cognitive behavioural interventions. Sessions aim to provide a safe, confidential and non-judgmental therapeutic space where individuals can explore, reflect and discover new possibilities. Individual face-to-face sessions or online sessions via telehealth are offered, with telehealth being particularly helpful for those with transport difficulties or living in regional areas.
