Our approach
Bancroft Psychology uses a collaborative, direct, and evidence-based approach tailored to each client's unique needs. Sessions draw on therapies like EMDR, Schema Therapy, Dialectical Behaviour Therapy, and Resource Therapy to address root causes of mental health issues rather than just managing symptoms. The style is warm and non-judgmental, with genuine listening, real feedback, practical strategies, and humour to make difficult moments easier. Rather than silent nodding or parroting, the therapist offers insights and practical steps, aiming to help clients get unstuck and create lasting change that sticks.
