ACT (Acceptance and Commitment Therapy)A mindfulness-based approach to accept difficult thoughts and commit to values-driven change.
Anxiety TherapyTherapy and support to help children and adults understand and manage anxiety — including worry, panic, phobias and social anxiety. Treatment typically draws on evidence-based approaches such as CBT, and helps individuals gradually face feared situations with greater confidence.
Burnout TherapySupport for exhaustion, overwhelm, and stress to rebuild energy, boundaries, and balance.
Cognitive Behavioural Therapy (CBT)A structured, evidence-based therapy that helps people identify and change unhelpful thought patterns and behaviours. CBT is widely used for anxiety, depression, OCD and many other mental health challenges, and has strong evidence for both children and adults.
Depression TherapyCaring support and strategies to work through and manage depression, including medicare support plans.
Dialectical Behaviour Therapy (DBT)An evidence-based therapy originally developed for people with intense emotional difficulties. DBT teaches skills in mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness, and is now used for a range of conditions including borderline personality disorder, eating disorders and self-harm.
EMDR (Eye Movement Desensitisation and Reprocessing)Trauma processing therapy to reduce the impact of distressing memories and emotional triggers.
Family TherapyTherapy that works with the whole family — or key members — to improve communication, resolve conflict and strengthen relationships. It recognises that difficulties often affect and are affected by family dynamics, and works on shared patterns rather than focusing on one individual alone.
Relationship CounsellingTherapy for couples experiencing relationship difficulties, communication breakdowns or major life transitions. A therapist helps partners understand each other's perspectives, improve communication and work toward a healthier, more connected relationship.
Trauma TherapyEvidence-based therapy to help individuals who have experienced trauma — including abuse, accidents or adverse childhood experiences — process distressing memories and reduce their ongoing impact. Approaches include EMDR, trauma-focused CBT and somatic therapies.
Work and Development Order (WDO) TherapyTherapy services tailored to WDO requirements.
ADHD AssessmentA structured evaluation by a psychologist or psychiatrist to determine whether ADHD (Attention Deficit Hyperactivity Disorder) is present. It typically includes questionnaires, clinical interviews, rating scales and sometimes cognitive testing, and results in recommendations for support and treatment.
Autism Spectrum Disorder (ASD) AssessmentA multi-disciplinary evaluation that determines whether a child or adult meets the criteria for Autism Spectrum Disorder (ASD). It usually involves observation, standardised assessments and parent or teacher interviews, resulting in a diagnostic report that opens access to therapy and NDIS supports.
Cognitive AssessmentA standardised assessment of thinking, learning and memory abilities administered by a psychologist. Results identify a person's cognitive profile, highlight strengths and areas of difficulty, and inform recommendations for school support, therapy and NDIS access.
Psychological Reports for NSW Police CandidatesPsychological assessment reports for NSW Police candidates.