Ashley Skoda Psychology

1:1 therapy for adolescents (14+) and adults using evidence-based approaches including Talk Therapy to address anxiety, depression, stress, trauma, ADHD, and other difficulties.

Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based therapy for trauma and PTSD. Using bilateral stimulation (typically eye movements), it helps the brain reprocess distressing memories so they no longer cause intense emotional reactions.

Therapy that works with the whole family — or key members — to improve communication, resolve conflict and strengthen relationships. It recognises that difficulties often affect and are affected by family dynamics, and works on shared patterns rather than focusing on one individual alone.