The Feel Good Clinic

Therapy and support to help children and adults understand and manage anxiety — including worry, panic, phobias and social anxiety. Treatment typically draws on evidence-based approaches such as CBT, and helps individuals gradually face feared situations with greater confidence.

Support for depression, mood swings, and motivation issues.

Evidence-based strategies and therapies that help individuals identify sources of stress and build resilience and coping skills. Approaches may include mindfulness, relaxation techniques, CBT and lifestyle adjustments.

Assistance with reactions to traumatic experiences such as assault, abuse, physical injury, and witnessing traumatic events.

Support for communication, conflict resolution, and relationship breakdown for both same-sex and heterosexual couples.

Support for dealing with the loss of a loved one.

Therapy and skills training to help children and adults understand and regulate strong feelings of anger. Sessions focus on identifying triggers, learning calming strategies and developing healthier ways to express frustration and resolve conflict.

Assistance with issues associated with sexual, romantic, or gender identity concerns, and coping with discrimination, oppression, and marginalisation.

A talking-based support that helps people work through emotional difficulties, relationship challenges, grief, stress or mental health concerns. A counsellor listens without judgement and helps you develop coping strategies and a clearer sense of direction.

Therapy that works with the whole family — or key members — to improve communication, resolve conflict and strengthen relationships. It recognises that difficulties often affect and are affected by family dynamics, and works on shared patterns rather than focusing on one individual alone.