Our approach
MyLife Psychologists use a collaborative and curious approach to therapy, providing evidence-based treatments tailored to each person's goals. Sessions are active and practical, focusing on the here and now while exploring background where relevant, and are delivered in a safe, non-judgemental space. The team uses internationally-recognised therapies including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Schema Therapy, Mindfulness, Dialectical Behaviour Therapy, Psychodynamic Therapy, Emotionally Focused Therapy, and EMDR. You'll learn practical techniques and strategies to manage issues in your everyday life, with support from highly trained and experienced clinical psychologists who prioritise helping you feel heard and understood.
