Is Inner Wellness Psychology a registered NDIS provider?

Inner Wellness Psychology is not currently listed as a registered NDIS provider on the NDIS Commission register. They may still support plan-managed or self-managed NDIS participants — contact them to confirm.

Which areas does Inner Wellness Psychology cover?

Inner Wellness Psychology is based in Kogarah, NSW.

How do I connect with Inner Wellness Psychology?

You can call +61 410 168 977 and visit their website, or send an enquiry through EarlyBloom — it goes straight to the provider and is always free for families.

Inner Wellness Psychology · Kogarah, NSW

What Inner helps with

Individual Psychology Sessions

Assessment and therapy provided by a registered psychologist to support mental health, emotional wellbeing and behaviour. Psychologists work across the lifespan — helping children, adolescents and adults understand and manage challenges such as anxiety, depression, trauma and learning differences.

Cognitive Behaviour Therapy (CBT)

A structured, evidence-based therapy that helps people identify and change unhelpful thought patterns and behaviours. CBT is widely used for anxiety, depression, OCD and many other mental health challenges, and has strong evidence for both children and adults.

Schema Therapy

An integrative psychological therapy that explores deep-rooted patterns (schemas) formed in childhood that drive unhelpful thoughts, feelings and behaviours in adulthood. It combines elements of CBT, attachment theory and other approaches to bring about lasting personality and emotional change.

Eye Movement Desensitisation Reprocessing (EMDR)

Evidence-based therapy for trauma and related concerns.

Acceptance and Commitment Therapy (ACT) / Mindfulness

Evidence-based therapy integrated into personalised treatment plans.

Exposure and Response Prevention (ERP)

Evidence-based therapy for anxiety and OCD-related concerns.

Dialectical Behaviour Therapy (DBT)

An evidence-based therapy originally developed for people with intense emotional difficulties. DBT teaches skills in mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness, and is now used for a range of conditions including borderline personality disorder, eating disorders and self-harm.

Motivational Interviewing

A structured, time-limited therapy that focuses on improving interpersonal relationships and communication patterns as a way to address mental health difficulties such as depression and grief. It helps clients identify how relationship dynamics affect mood and functioning.

Clinical Supervision

Structured support for practitioners to reflect on their clinical work, receive expert guidance and maintain professional standards. Supervision is required for many Allied Health and mental health professionals and supports safe, high-quality care.

Meet the team

Karina Lazarou is the principal clinical psychologist with nearly a decade of experience. She holds a Bachelor of Psychological Science (First Class Honours) from the University of New South Wales and a Master of Clinical Psychology from the University of Technology Sydney. She is trained in Schema Therapy and Eye Movement Desensitisation and Reprocessing (EMDR), and integrates evidence-based therapies including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT). Karina is a Board-Approved Supervisor and offers supervision to other psychologists and mental health professionals.

Your first visit

The first session is dedicated to developing a shared understanding of your difficulties and therapy goals. You'll be invited to share your story, and your psychologist will ask questions about your history and other relevant context to help create a tailored treatment plan. Together, you and your psychologist will decide on the best therapy approach for you, which paves the way for more active therapy in subsequent sessions. You can choose to disclose as much or as little as you wish, and the psychologist will work to make you as comfortable as possible. It will be a good opportunity to determine if the psychologist and client are a good fit.

Inner Wellness Psychology

What families say

About Inner Wellness Psychology

What Inner helps with

Get to know Inner

Meet the team

Your first visit

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Frequently asked questions

Is Inner Wellness Psychology a registered NDIS provider?

Which areas does Inner Wellness Psychology cover?

How do I connect with Inner Wellness Psychology?