Healthy Mindz offers anxiety and emotional management support for positive mental health and wellbeing for the whole family.
Parents consistently report that Beck creates a safe, comfortable environment where children — particularly those dealing with anxiety — quickly build trust and open up, with multiple reviewers noting their children were at ease from early sessions. Across many reviews, parents describe their children gaining practical strategies and tools to manage anxiety, and several note that Beck also runs dedicated parent sessions to help families understand and support their child at home. No negative feedback appears in the available reviews, and recurring words used to describe Beck include calm, warm, empathetic, and genuinely caring.
Summarised from Google reviews.
Healthy Mindz offers anxiety and emotional management support for positive mental health and wellbeing for the whole family. They provide a variety of services including stress management, personality awareness, emotional intelligence, yoga, and meditation to help children, tweens, teens, and families develop coping strategies and achieve better mental health outcomes.
Therapy and support to help children and adults understand and manage anxiety — including worry, panic, phobias and social anxiety. Treatment typically draws on evidence-based approaches such as CBT, and helps individuals gradually face feared situations with greater confidence.
Emotional support and coping strategies for tweens and teens.
Evidence-based strategies and therapies that help individuals identify sources of stress and build resilience and coping skills. Approaches may include mindfulness, relaxation techniques, CBT and lifestyle adjustments.
Learning to recognize different personality types and understand people's motivations and needs.
Development of awareness, control and expression of emotions and interpersonal relationships.
Integration of body, breath and mind awareness through postures, movement, breathing techniques, and meditation.
Evidence-based strategies and therapies that help individuals identify sources of stress and build resilience and coping skills. Approaches may include mindfulness, relaxation techniques, CBT and lifestyle adjustments.
Support for schools and parents of anxious children.