Hastings Physio and Health - Hermitage Centre

Treatment that uses movement, exercise and hands-on techniques to improve physical function, strength and mobility. For children, physiotherapy often targets gross motor development, balance and coordination; for adults it addresses pain, injury recovery and long-term conditions.

Structured, evidence-based exercise programs designed and supervised by an Accredited Exercise Physiologist to improve physical health, manage chronic conditions and support disability. For children it can target motor development; for adults it often addresses pain, metabolic conditions and mental health.

Therapeutic massage that targets specific muscles and connective tissues to relieve pain, reduce tension and improve movement. Often used alongside physiotherapy or exercise physiology for injury recovery and chronic pain management.

A physiotherapy technique that uses fine needles to target trigger points in muscles to relieve pain and improve movement. It is used to treat musculoskeletal pain, tension and movement restrictions and is distinct from acupuncture.

Group-based exercise and rehabilitation classes.

Rehabilitation and support following surgical procedures.

Specialized support and treatment for men's health concerns.